Ocean-colored image capturing the feel of Grand Villa of Boynton Beach

Happenings at Grand Villa of Boynton Beach

At Grand Villa of Boynton Beach, residents lead fun and engaged lives with a full calendar of social and recreational activities. From daily exercise classes to guest lectures and local excursions, we offer a wide variety of options to keep our residents mentally, socially, and physically engaged.

An active social calendar can keep seniors from feeling lonely and isolated, and it’s easy to be social at Grand Villa. Daily meals in our restaurant-style dining room are events in themselves, with residents coming together three times a day to enjoy delicious food and relaxed conversation. Our packed calendar makes it easy to stay engaged all day. Some of our most popular activities include yoga classes, Bingo and crafts, and movies on the big screen. We even have frequent visits from our popular pet therapy animals.

Grand Villa of Boynton Beach

(561) 600-0747

1935 South Federal Hwy Boynton Beach, FL 33435

Assisted Living Happenings

We take regular offsite excursions for errands such as shopping and banking, as well as fun outings to malls, restaurants, and local attractions. Our residents know that there’s never a dull moment at Grand Villa of Boynton Beach. Contact us today to learn more.

Upcoming Events

Grand Villa of Boynton Beach Blog

Return To Blog

5 Scientific Answers To Why You're Always Cold

Even if it's 90 degrees outside, some people are always cold. It's a trait most people just get used to and solve with blankets and warm layers. However, there might be a scientific explanation to these cold spells. Check out the top reasons why you need to bundle up, courtesy of Reader's Digest:

  1. Low Iron - You might be anemic and not even know it. Low iron levels mean your red blood cells can't bring oxygen into your blood, which affects circulation. Alyssa Tucci, MS, explains that this may be the case if your arms and legs are always cold.
  2. Lack of Sleep - As Reader's Digest explains, there is some debate as to whether or not getting enough sleep affects body temperature. However, it does through off one's metabolism, which can cause chills throughout the day.
  3. Thyroid Problems - Speaking of an irregular metabolism, a thyroid problem is a common cause for constant cold spells as well. A lack of thyroid hormone can cause body temperature to be off as well as other symptoms.
  4. Dehydration - Without proper hydration, your body circulatory system will cause havoc for your body temperature.
  5. A Lack of Fat in your Diet - Usually, a low-fat diet is a very good thing. Yet one of its consequences is always feeling cold. When faced with frigid temperatures, our bodies yearn for bulkier, heartier foods.

So forget the blankets and space heaters, maybe the real answer on how to heat up your life lies in one of these reasons!

For more reasons, check out Reader's Digest