When left untreated, osteoarthritis can cause a substantial amount of pain and discomfort for an older adult. It causes severe stiffness and pain in a person's hands and joints. It has the potential to hinder everyday tasks.
As you could imagine, watching a loved one suffer from these symptoms can be heartbreaking. Caregivers can help loved ones who have this disease with the following solutions, courtesy of Starts at 60.
- Exercise. Light and low-impact exercise can prove to help joints stay pain free. While you may be concerned about exercise while already experiencing pain, it can help get your joints moving again and stay spry.
- Vitamin D3. This essential nutrient is important when trying to strengthen joints and bones. As Starts at 60 states, it is important to monitor the Vitamin D3 levels of those who have osteoarthritis.
- Diet. Obesity leads to stress on the joints and inflammatory. Adhering to a strict diet can help you maintain a healthy weight and also benefit from natural nutrients from food such as veggies, fruits, and lean meats.
- Turmeric. Also known as curcumin, turmeric is a spice that offers anti-inflammatory health benefits and can prove to be a natural path to alleviated pain.
For more information, visit Starts at 60